Good Things Come to Those who Stalk
“Even strong young lions sometimes go hungry, but those who seek the LORD will lack no good thing.”
News flash: Even lions grow weary, give up, take off their running shoes and watch their dinner run circles around them, they go broke, go hungry and lack....but those who seek (chase, delve after, pursue, inquire, quest, search out, stalk) the Lord lack no good thing. Think of all the good things you can imagine, yes, even that random thing you just thought; none will be lacking, if we just choose to chase God ☀️
#stalkGod
Eat Your Way to Creativity: 15 Foods That Light Up Your Mind!
According to this study, your creative ability is closely linked to a little seahorse-shaped structure in the brain, known as the hippocampus! The hippocampus is that bad boy in charge of your learning, long-term memory, organizing and storage of past knowledge and experiences.
Take a moment to recall your most thrilling moment as a 7 year-old, as you buried your face into that awesome piece of birthday cake, pause, then take a moment to remember your worst memory- that silly bully on the playground with no front teeth. Remember? Yup, that's your hippocampus working. Now, mentally locate yours (it's close to the center of your brain) and thank it for a job well done. Amazingly, studies also show that this sea-horsey structure is closely related to our ingenuity and the backbone for creative thinking. In fact, this study shows people with damaged hippocampi lose their ability to imagine.
Gasp!
Imagine if all writers, painters, artists, musicians, art-enthusiasts, mums(the most creative of the lot) lost their imagination! Imagine if the writer of Game of Thrones lost his!! I honestly, I'm close to tears right now at the thought, then we'd never know what happened to Jon Snow! (Now we know *updated August 2016)
Ok, the real reason you clicked on this post: the food.
The hippocampus is a fitfam-ish kind of structure. It remains healthy as long as you feed it with foods that are high in Omega 3 fatty acids, Vitamins A, D, E, Zinc and Flavonoids. Here are 15 foods packed with all these creative juices (in no particular order):
1. Fish
High in Omega 3 fatty acids, Vitamin A, D and E. Fishes are so amazing they deserve their own post (coming up soon).
2. Flax seeds
Rich in Omega 3. Sprinkle some ground flax seeds in your smoothie before blending!
3. Green tea
High in and catechins! Don't steep with boiling water, use moderately hot water and add some lemon juice for better absorption of nutrients!
4. Liver
Rich in Vitamin A and iron! To be consumed in moderation, over consumption could lead to toxicity! Limit to 10, 000 international units daily.
5. Cocoa
Rich in flavonoids! SHOULD BE EATEN IN MODERATION. Cocoa is 50% fat and has a high sugar content.
6. Blueberries
Rich in vitamin A, C, potassium, manganese, anthocyanins and flavonoids! Divine in smoothies!
7. Mushrooms
Hold your breath for what mushrooms pack; Vitamin B, Zinc, Copper, Niacin, Phospholate, Folate, (Mushrooms aren't kidding here), Iron, Thiamin, Selenium, Panthothenic Acid. #HappyHippocampus
8. Almonds
Huge source of Vitamin E and B complexes just like mushrooms. Grab a handful a day, in between meals and chew away (I tried it with garri once, not too bad, i must say).
9. Avocados
Avocados = Super-uper food! They provide about 20 essential nutrients and are very rich in Vitamin E, Vitamin B and folic acid!
10. Spinach
Rich source of Vitamin A and C
11. Cod-liver oil
Rich in Omega 3 fatty acids, Vitamin A, D and K!
12. Dairy/ Dairy Alternatives
High in Vitamin D.
13. Broccoli
High in fiber, very high in vitamin C, potassium, B6 and vitamin A and protein!
14. Sweet Potatoes
High in Vitamin A and C!
15. Bell Peppers
Rich in Vitamin A, B, C and E!
Treat your body right as you create and change the world with your wonderful creative mind; exercise and feed that brain! It goes without saying that we have to protect the hippocampi of our creative people in the world (think Jon Snow). Send this post to as many as you know! (By the way, we all create. Being creative is not exclusive. This applies to you too! Eat your way to creativity)
Fear Hack: Post Paris-Mali Attacks
I don't run alone
The plan is to remain active all winter long. God and I are aiming for 20 miles/week. We will be indoors, of course; at the gym, no point testing the elements, when just one of us is immortal.
The other day we were out for a run and imagined that if we, dad and daughter, were out for a run, chances were that we had angels running with us, like a security attaché thing. They probably had on jog pants and trainers and ran in stride, with sunglasses, ear pieces and guns gold swords....I guess.
After the Paris and Mali attacks, I guess it's only natural that we all find ways to deal with the fear that creeps into our minds as we walk briskly past crowded places and avoided sustained glares. For me, I've chosen the Father. I've chosen to believe the fact that he walks (and runs) with me and the unseen fact that he has set his security attaché over us.
Don't be spooked.
We do not walk alone.
xx
The Secret of the Unengaged Bride-to-be
4 years before Ed proposed, I went on a mock wedding dress hunt with my sister. It was entirely her idea and i had all the possible imaginable reservations about it. For one, I didn't want to be the "crazy" lady who made wedding dress appointments and wasn't engaged......... but then again, why let all the "crazy" people have all the fun! So I booked an appointment with a local wedding store, over the phone, avoiding the question "When is your wedding?" ever so skillfully with a grunt, an "a-hem" and the word "Soon." At the appointment, the woman was definitely really, really interested in the date of the wedding, so i said it was "inconclusive" for now. I guess at this point she really just thought i WAS the crazy lady who made wedding dress appointments and wasn't engaged; the one her manager always told her about.
In retrospect, i think this was the most important part of my wedding dress hunt adventure. From the trip, I was able to understand what styles looked best on me; I knew I preferred mermaid gowns and off-shoulder neck styles (I always thought i'd be a Cinderella ball-gown-kinda girl). I knew lace it was and always would be. I knew my veil had to be a statement. I also became aware that sometimes when you don't know what you want some style managers try to force dresses on you. It was a real eye-opener for me ......and an eye-slanter for the suspicious style manager.
How to pull this off...
Let's get it out there; yes, you do require some level of nuttiness for this escapade and who isn't a little nutty, huh? Apart from the benefits of acquired knowledge, it might also set things into motion if you tell your almost-fiancé about the appointment (not with the intention to manipulate him into proposing but just so he's aware and doesn't stumble on your photos one day on your dropbox account and has a heart attack); might get him thinking about the next move too.
You can make it a girls' outing! Get a couple of your girlfriends, engaged or not and do a mock hunt (each of you could book appointments in different stores to avoid being thrown out into the streets, after buying absolutely nothing). My friend, Eki and I did it once on Oxford street. We ran around in the rain, ducking into shops soaking wet, much to the dismay of the preppy shop assistants. Then we ate street crêpes in-between the appointments and after it all, ended up in wasabi eating a spicy bowl of sweet chili chicken bento while flipping through photos of the dresses on our phones. Fun!
It helped me streamline my wedding dress hunt. I also went for my real fitting very informed and confident. I knew exactly what I wanted which made the job easier for me and my style manager. Not knowing what you want is the bane of every wedding-dress style manager's existence. I got a lot of "Thank God! You know what you want! That's impressive!" remarks.
If only knowing what i wanted got me a discount, lol.
It also gets you thinking about themes, flowers, your hair and jewelry. It gets you planning a shopping budget and helps with being realistic with the numbers. Best of all, it's fun and a great way to spend an afternoon with your girlfriends without looking like the lone crazy woman who tries on dresses.
Now when you start taking photos like this with no intentions of buying anything, you probably will get thrown out! Lol! Thank you Eki for letting me use this photo. mmuah!
What are your thoughts on mock hunts? Do you know what styles you would like? Share with a friend who is nuts enough to try this with you...and then book some appointments!
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